Write Thing at the Write Time

Got the Pain but why did you gain more? There’s this saying in many sports enthusiasts that, ‘no pain, no gain’. But when it comes to people who are out to lose fat the fastest way, there’s pain and still no gaining of results, something must be wrong. No matter how hard you work out, the food you take, body mass, muscle density and even age and height matters on how to lose stomach fat effectively. The Slow but Sure 80/20 Diet Rule to lose fat the fastest way Have you heard of this equation of how to lose weight super-fast ? Whenever people hear the word ‘diet’, they think that it’s the death to their sweet cravings and treats. Not with this one. According to other fitness experts, the fastest way to lose fat is actually doing it slow and gradual. It’s not how many jumping jacks you could to or crunches or doing on workouts to get ripped fast . They also commented that fitness and how to lose belly fat and keep it out is 80% attributed to good and proper nutrition. The

Are you tired easily? Mood swings and changing temperaments also? You might be low in H2O. According to study, dehydration contributes a lot with fatigue and the emotional changes also. Maybe you just need a swig of water now or adding more water to your diet. Sounds easy? Just thinking of that plain old boring water loses your appetite with it. But here are a few tips to make it a great experience and hydrating at the same time. Try putting a bit of flavour in your water like a squeeze of lemon; drops of natural flavouring agents or even make ice cubes with mint sprigs on them and pop it on your water. Are you in with spice? Eat spicy foods and it will make you reach out more for water and it will also boost your metabolism (just not too much!). How about keeping it close with a reusable water bottle in hand and on the go? Choose one that would fit with your preferences, activity and use. To add ‘on the go’ mind-set, download an app that would remind you to drink up o

Picture from Bing Breaking the Fast If skipping breakfast and on the go food is the only option, go for a healthy fast food breakfast. It’s better than going through half of the day before lunch with an empty stomach. It’s also good for the body since morning eaters have a tendency to have the lowest body mass indexes (BMIs) than those ‘skippers’. Why? The word itself means literally ‘breaking the fast’ after a long (or short) night’s sleep in the early morning before going through the day’s work. Reasons for Healthful Picking This type of meal is already a significant part in the American lifestyle. But as the ‘quick to cook’ food chains increase also the consequences in the body go up (much like that pin on the weighing scale). According to research, 36.9 % of Americans in the past 2010 had heart disease and 56 % of over the counter food eaters at least twice a week are more inclined to die of heart disease.  But blaming a greasy burger you just ate won’t help t

What if today is the only day you will be single? I got that question after listening to a podcast from BCC Elevate, a gatherin every thursday of young professionals single or married. It was by a missionary who married at 39. She posed that question at the end of her preaching. It made me think. If today would be the last day being single what would I do? So i came up with things i wish i could spend more time doing before the gift of marriage comes. 1. Passionate Spirituality Eapecially prayer. I won't claim that i am a praying woman or warrior, but its definitely one of the major things that consume my time and energy in my single life. Yes i know that in marriage it will become power of one, passion multiplied twice because it will be the 2 of you praying. But that's it- it will be multiplied. If in my single life I was not passionate spiritually especially in my prayer life, what will be multiplied in my married life? Each season of your life is always a prepar