Write Thing at the Write Time

Biologically, the human body is made up significantly by water and it usually doesn’t stay all inside as they’re secreted out through sweat or urine. So drinking up and keeping those fluids is essential.  But adding another glass of water on the diet might seem a hard feat for others with their active and busy lifestyles. Quick fixes are more opted like energy drinks and caffeine than plain ole water. There are many benefits with keeping hydrated and replacing those body fluids daily. If you are aiming to get that weight by the end of the month, drink up. Studies showed that plain water can help in weight loss and keeping that costumed water bottle always handy and filled decreases unnecessary food cravings.   Dehydration also results to fatigue, so if you want to keep your energy up whether you are a sports buff or just busy with your lifestyle, drink more water than those energy drinks. Is plain too boring for you? You can spice up that water by adding few mint le...

Are you tired easily? Mood swings and changing temperaments also? You might be low in H2O. According to study, dehydration contributes a lot with fatigue and the emotional changes also. Maybe you just need a swig of water now or adding more water to your diet. Sounds easy? Just thinking of that plain old boring water loses your appetite with it. But here are a few tips to make it a great experience and hydrating at the same time. Try putting a bit of flavour in your water like a squeeze of lemon; drops of natural flavouring agents or even make ice cubes with mint sprigs on them and pop it on your water. Are you in with spice? Eat spicy foods and it will make you reach out more for water and it will also boost your metabolism (just not too much!). How about keeping it close with a reusable water bottle in hand and on the go? Choose one that would fit with your preferences, activity and use. To add ‘on the go’ mind-set, download an app that would remind you to d...