Drink it up! Benefits of Drinking More Water

Biologically, the human body is made up significantly by water and it usually doesn’t stay all inside as they’re secreted out through sweat or urine. So drinking up and keeping those fluids is essential.

But adding another glass of water on the diet might seem a hard feat for others with their active and busy lifestyles. Quick fixes are more opted like energy drinks and caffeine than plain ole water. There are many benefits with keeping hydrated and replacing those body fluids daily.

If you are aiming to get that weight by the end of the month, drink up. Studies showed that plain water can help in weight loss and keeping that costumed water bottle always handy and filled decreases unnecessary food cravings.

Dehydration also results to fatigue, so if you want to keep your energy up whether you are a sports buff or just busy with your lifestyle, drink more water than those energy drinks. Is plain too boring for you? You can spice up that water by adding few mint leaves or a squeeze of lemon or pop a few ice cubes.

Make it a challenge by starting your day with two glasses in the morning or get your handy reusable bottle or even glass mug customized.

You can choose different materials from plastic, metal and glass.

Drinking through a straw also makes you drink more than gulping it. Drink up (think of its advantages) and see for yourself the results.

Comments

Bring them back to Repentance? IMPOSSIBLE

This message in Hebrews 6:4 to 6, can be a warning to 3 people: Those who ‘turned away from God”; Those who have not ‘turned away from God and; Those who know people who “turned from God”. It stands as a warning to us. Have we heard God’s voice and trembled? I don’t mean fear that keeps us from coming to God, but the kind of fear that is spoken in Proverbs as “the foundation of wisdom.” We fondly pray that God would speak to us and hear His voice but do we really know what we are praying? It reminded me of the Israelites who were at the foot of Mount Sinai. When they heard God’s thunderous voice, they did not dare come nearer and asked Moses to speak in their behalf (Deuteronomy 5:23-27). To quote Francis Chan, “When you pick up your Bible, you are actually holding something better than a voice coming out of a cloud on the top of a mountain.” So this warning must really create a Holy fear in us that will keep us from turning away from God. It ...

Blogging again!

I miss blogging! So after nights of sipping on my coffee and thinking (and also looking at the stack of paper of all my preaching notes) I've decided to blog them. :D Since becoming a pastor 3 years ago, I would prepare for my sermons or preaching every week. It doesn't include the time I would also prepare for my G12 cell group with my core leaders and opencell life groups we conduct. I also have notes for every class I conduct on our Post-encounter, School of Leaders 1 and 2. So yes, if material is the question, no doubt I have plenty of those. Then I also though of what I am passionate about. It was always been this- reading, writing and speaking. It's also a way to keep my leaders updated of all that's happening to the church here in Kabacan; where the Spirit of God is leading us and what are some of the issues that needs to be addressed as it also resonates in the emphasis of each preaching I share. If you happen to read one of my blog posts feel free to co...

We All Have Two Women inside of us (if you're one) or with us (if you are a Man): the Wife or the Mistress

Whenever I read the book of Proverbs, I always want to be like her. Wisdom is always defined and personified as a woman calling out to the simpleminded and those who lack good judgement to join her in her feast. Can you imagine that? Wisdom is like a banquet host. What she says, the words of wisdom are like a home cooked meal! Partaking wisdom is like eating. Much like in Psalm 34:8 it says, "taste and see". I always liked her. Actually I wanted to be like her. Each chapter that she is described differently but makes me want more to be like her. Persistent and Unashamed In Proverbs 1 she is a Persistent Woman and unashamed. She calls out, cries out even in the public and to the crowds. She persistently calls out to share not just her counsel but even her own heart. I am greatly challenged by this as a pastor and discipler. When, just like Wisdom, you also experienced this lines: “I called you so often, but you wouldn’t come. I reached out to you, but you pai...

Write Thing at the Write Time

Search This Blog