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Drink it up! Benefits of Drinking More Water

Biologically, the human body is made up significantly by water and it usually doesn’t stay all inside as they’re secreted out through sweat or urine. So drinking up and keeping those fluids is essential. 

 But adding another glass of water on the diet might seem a hard feat for others with their active and busy lifestyles. Quick fixes are more opted like energy drinks and caffeine than plain ole water. There are many benefits with keeping hydrated and replacing those body fluids daily.

If you are aiming to get that weight by the end of the month, drink up. Studies showed that plain water can help in weight loss and keeping that costumed water bottle always handy and filled decreases unnecessary food cravings.  

Dehydration also results to fatigue, so if you want to keep your energy up whether you are a sports buff or just busy with your lifestyle, drink more water than those energy drinks. Is plain too boring for you? You can spice up that water by adding few mint leaves or a squeeze of lemon or pop a few ice cubes.  

 Make it a challenge by starting your day with two glasses in the morning or get your handy reusable bottle or even glass mug customized. 

 You can choose different materials from plastic, metal and glass. 

 Drinking through a straw also makes you drink more than gulping it. Drink up (think of its advantages) and see for yourself the results.  
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