Write Thing at the Write Time

Biologically, the human body is made up significantly by water and it usually doesn’t stay all inside as they’re secreted out through sweat or urine. So drinking up and keeping those fluids is essential.  But adding another glass of water on the diet might seem a hard feat for others with their active and busy lifestyles. Quick fixes are more opted like energy drinks and caffeine than plain ole water. There are many benefits with keeping hydrated and replacing those body fluids daily. If you are aiming to get that weight by the end of the month, drink up. Studies showed that plain water can help in weight loss and keeping that costumed water bottle always handy and filled decreases unnecessary food cravings.   Dehydration also results to fatigue, so if you want to keep your energy up whether you are a sports buff or just busy with your lifestyle, drink more water than those energy drinks. Is plain too boring for you? You can spice up that water by adding few mint leaves or a

Going to your next summer destination? Before heading out make sure to bring some H2O to beat the heat.  Buying distilled mineral bottles might seem a good idea for the economy but not environmentally.  So making that switch to a reusable one is a great idea if you are always on the go and have an active lifestyle and especially going to your summer trips. You also cut a few cost with having a refillable one than buying a disposable bottle every time you get thirsty.  But that bottle whether reusable or disposable has a dirty little secret that needs to be revealed; bacteria and fungi build up. But knowing how to clean them properly will help lessen the build-up and keep your mind at ease every time you take a gulp. If you are still a neophyte in using a on the go water bottle, use a stainless steel first. They are easier to clean and an anti-bacterial material.  Another tip is choosing big mouthed water bottles since the tighter the space and more gaps will be hard to clea