Write Thing at the Write Time

Water. A significant source of life for both animals and humans. They say a person could survive longer even without food and only water.  Known as the root of life, it is also a means we need everyday. To prevent fatigue due to dehydration; weight loss and healthy bodily function.  Lets face it, water is that important. So water bottles of all shapes, sizes and materials nowadays have hit the market that may fit with an individual’s hydrating needs. Picture from google If you are choosing one right now, here are afew tips to go by: Purpose or use of the bottle. You might be a sports buff; so get one that packs a lot but at the same time easy to carry when you are working out. If it will be used as an ergonomic cup at the office, find one that will help carry hot beverages.  Size of the bottle (how big or small). It  will determine how much it will carry for you. They are usually measured using litres or ounces and with the daily requirement of 2 to 3...

Are you tired easily? Mood swings and changing temperaments also? You might be low in H2O. According to study, dehydration contributes a lot with fatigue and the emotional changes also. Maybe you just need a swig of water now or adding more water to your diet. Sounds easy? Just thinking of that plain old boring water loses your appetite with it. But here are a few tips to make it a great experience and hydrating at the same time. Try putting a bit of flavour in your water like a squeeze of lemon; drops of natural flavouring agents or even make ice cubes with mint sprigs on them and pop it on your water. Are you in with spice? Eat spicy foods and it will make you reach out more for water and it will also boost your metabolism (just not too much!). How about keeping it close with a reusable water bottle in hand and on the go? Choose one that would fit with your preferences, activity and use. To add ‘on the go’ mind-set, download an app that would remind you to d...