Skip to main content

Drink Up! Here's a few Tips to Beat the Heat

Are you tired easily?
Mood swings and changing temperaments also?

You might be low in H2O.

According to study, dehydration contributes a lot with fatigue and the emotional changes also. Maybe you just need a swig of water now or adding more water to your diet.
Sounds easy? Just thinking of that plain old boring water loses your appetite with it. But here are a few tips to make it a great experience and hydrating at the same time.

Try putting a bit of flavour in your water like a squeeze of lemon; drops of natural flavouring agents or even make ice cubes with mint sprigs on them and pop it on your water.

Are you in with spice? Eat spicy foods and it will make you reach out more for water and it will also boost your metabolism (just not too much!).

How about keeping it close with a reusable water bottle in hand and on the go? Choose one that would fit with your preferences, activity and use.

To add ‘on the go’ mind-set, download an app that would remind you to drink up or set your alarm to remind you throughout the day.
Not still convinced? How about saving you from calories and on your cash also! Ordering water only cuts back on high calorie frappes and at the same time very light in the wallet. 

Comments

Popular posts from this blog

WANT TO WALK ON WATER? STEP OUT OF YOUR BOAT!

Sometimes I get frustrated in discipleship.  My frustrations might seem directed towards people but its actually the FEARS thats eating them alive. I am angry at that. I really want to send them back to where they belong. I mean the Fear ha? Not the person! But at the same time you feel very helpless to help the person. You can't help someone unless they want the help. In my reverie, I thought of one of my rhemas lately in prayer. It was Peter walking on water in Matthew14:27-31. As I dwell in the Word, I also felt what Peter was going through. Have you ever tried wanting to experience something soooooo amazing it requires something from you really crazy? I dont really know what Peter's intentions were when he decided to step out of the boat and walked on water. It might have sounded like a way for him to prove it was really Jesus walking on water. So he asked Jesus to call him out and Jesus said, "Yes, come." (But as for me in my curre...

Hospital Beds, IV's and Birthdays

Last September 28, 2011, Wednesday was Ate Myra's Birthday. Sadly, she was admitted at the DMSF Hospital a night before because she had a seizure and hyperventilated. On her birthday I dropped by Ma Anne since I was just around PISD (official business po)... While I was there I asked her if I could stay for lunch since my next appointment would be after lunch. She suggested that if I could visit ate Myra at the hospital. I agreed. She asked me to bring te Myra bananas (isang piling ng saging na may love letter ni Ma Anne, jajaja!!).. Then Off I go!! I arrived at hospital before lunch. Ate Joy (one of Ma Anne's P12) was with her. We chatted then I gave her the bananas (jejeje...she was overwhelmed. Very touched!!) She shared to me what happened why she was rushed to the ER and now admitted to the hospital. And how God was gracious with her, blessing her with classmates, teachers, C.I's and even their dean on her admission. Even the room was already reserved for another patie...

Bring them back to Repentance? IMPOSSIBLE

This message in Hebrews 6:4 to 6, can be a warning to 3 people: Those who ‘turned away from God”; Those who have not ‘turned away from God and; Those who know people who “turned from God”.   It stands as a warning to us.  Have we heard God’s voice and trembled? I don’t mean fear that keeps us from coming to God, but the kind of fear that is spoken in Proverbs as “the foundation of wisdom.” We fondly pray that God would speak to us and hear His voice but do we really know what we are praying? It reminded me of the Israelites who were at the foot of Mount Sinai. When they heard God’s thunderous voice, they did not dare come nearer and asked Moses to speak in their behalf (Deuteronomy 5:23-27). To quote Francis Chan, “When you pick up your Bible, you are actually holding something better than a voice coming out of a cloud on the top of a mountain.” So this warning must really create a Holy fear in us that will keep us from turning away from God. It ...