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Perfect Equation Lose Fat: Good Nutrition plus Exercise

Got the Pain but why did you gain more? There’s this saying in many sports enthusiasts that, ‘no pain, no gain’. But when it comes to people who are out to lose fat the fastest way, there’s pain and still no gaining of results, something must be wrong. No matter how hard you work out, the food you take, body mass, muscle density and even age and height matters on how to lose stomach fat effectively. The Slow but Sure 80/20 Diet Rule to lose fat the fastest way Have you heard of this equation of how to lose weight super-fast ? Whenever people hear the word ‘diet’, they think that it’s the death to their sweet cravings and treats. Not with this one. According to other fitness experts, the fastest way to lose fat is actually doing it slow and gradual. It’s not how many jumping jacks you could to or crunches or doing on workouts to get ripped fast . They also commented that fitness and how to lose belly fat and keep it out is 80% attributed to good and proper nutrition. The ...

Always in a Hurry in the Morning? Have Healthy Breakfast Choices

Picture from Bing Breaking the Fast If skipping breakfast and on the go food is the only option, go for a healthy fast food breakfast. It’s better than going through half of the day before lunch with an empty stomach. It’s also good for the body since morning eaters have a tendency to have the lowest body mass indexes (BMIs) than those ‘skippers’. Why? The word itself means literally ‘breaking the fast’ after a long (or short) night’s sleep in the early morning before going through the day’s work. Reasons for Healthful Picking This type of meal is already a significant part in the American lifestyle. But as the ‘quick to cook’ food chains increase also the consequences in the body go up (much like that pin on the weighing scale). According to research, 36.9 % of Americans in the past 2010 had heart disease and 56 % of over the counter food eaters at least twice a week are more inclined to die of heart disease.  But blaming a greasy burger you just ate won’t he...