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Showing posts with the label healthy eating

Perfect Equation Lose Fat: Good Nutrition plus Exercise

Got the Pain but why did you gain more? There’s this saying in many sports enthusiasts that, ‘no pain, no gain’. But when it comes to people who are out to lose fat the fastest way, there’s pain and still no gaining of results, something must be wrong. No matter how hard you work out, the food you take, body mass, muscle density and even age and height matters on how to lose stomach fat effectively. The Slow but Sure 80/20 Diet Rule to lose fat the fastest way Have you heard of this equation of how to lose weight super-fast ? Whenever people hear the word ‘diet’, they think that it’s the death to their sweet cravings and treats. Not with this one. According to other fitness experts, the fastest way to lose fat is actually doing it slow and gradual. It’s not how many jumping jacks you could to or crunches or doing on workouts to get ripped fast . They also commented that fitness and how to lose belly fat and keep it out is 80% attributed to good and proper nutrition. The